MIND Your Health: HIIT IT Class
- Date: 05/03/2019 3:45 PM - 4:30 PM
- Location: THE ATTIC Teen Center
2320 West Carson Street
Torrance, California 90503
- Introduction: Join us for fun ways to improve mental health through movement.
Physical exercise can treat mild to moderate depression as effectively as an anti-depressant, and the side effects are a healthier heart and stronger muscles. Teens are invited to try this high intensity interval training (HIIT) fitness class designed for a high burn in a short period.
This program is free and no registration is required. For more information please call the Youth Services Department at 310-618-5964.