MIND Your Health: Yoga
Join us for ways to improve mental health through movement.
- Date: 05/13/2019 3:45 PM - 4:30 PM
- Location: Katy Geissert Civic Center Library
3301 Torrance Blvd.
Torrance, California 90503
Did you know that physical exercise can treat mild to moderate depression as effectively as an anti-depressant? Come learn how much breathing and mindfulness can improve mood through this short sample of yoga.
This program is free and no registration is required. For more information please call the Youth Services Department at 310-618-5964.